The fresh ingredients, vivid flavors, and easy-to-follow recipes that characterize Mediterranean food are what make it famous. You can whip up delectable meals that will make you long for the warm beaches of the Mediterranean with only a few essential ingredients. Discover five simple recipes that embody the spirit of Mediterranean cuisine, each requiring just five ingredients. Let’s read below “Mediterranean Cuisine Made Simple- 5 Ingredients”-
Mediterranean Cuisine Made Simple- 5 Ingredients
1. Greek Salad
Ingredients:
- 2 large tomatoes, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 100g feta cheese, crumbled
- Olive oil and red wine vinegar for dressing (optional)
- Salt and pepper to taste
Instructions:
- Toss together the Kalamata olives, diced tomatoes, cucumber, and red onion in a large basin.
- Add crumbled feta cheese and toss the salad.
- Add salt and pepper to taste, and if you want, drizzle with red wine vinegar and olive oil.
- Enjoy as a zesty accompaniment to a light lunch or side dish when served chilled.
2. Caprese Skewers
Ingredients:
- 1 pint cherry tomatoes
- 200g fresh mozzarella cheese, cut into cubes
- Fresh basil leaves
- Balsamic glaze for drizzling
- Wooden skewers
Instructions:
- Thread alternating cherry tomatoes, cubes of fresh mozzarella, and basil leaves onto each wooden skewer.
- Skewer the meat and place on a plate for serving.
- Pour balsamic glaze over the top right before serving.
- As a tasty snack or appetiser, savour these bite-sized treats.
3. Mediterranean Grilled Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions:
- Garlic, lemon juice, olive oil, dried oregano, salt, and pepper should all be mixed together in a bowl to form the marinade.
- Coat the chicken breasts evenly with the marinade and place them in a shallow dish.
- To let the flavours develop, cover and chill for at least 30 minutes.
- Lightly oil the grill grates and bring the grill to a medium-high heat.
- Coat the chicken breasts with grill oil and cook for 6 to 8 minutes on each side, or until done and browned.
- Warm up some couscous or roasted veggies and serve with your preferred side dish.
4. Lemon Garlic Shrimp Pasta
Ingredients:
- 250g spaghetti or linguine
- 300g large shrimp, peeled and deveined
- 4 cloves garlic, minced
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- Fresh parsley, chopped (optional)
- Salt and pepper to taste
Instructions:
- Pasta should be cooked until it reaches an al dente texture, as directed on the package. Reserve the drained liquid.
- Warm the olive oil in a big skillet over medium heat. After approximately a minute of cooking, add the minced garlic and continue cooking until it begins to smell good.
- Toss the prawns into the pan and cook for two to three minutes per side or until opaque and pink.
- After the pasta is cooked, toss it in the skillet together with the lemon zest and juice. Mix thoroughly by tossing.
- Toss in some freshly cut parsley and season with salt and pepper, if you want.
- As a fast and filling dinner, serve this tasty pasta dish hot and savor every bite.
5. Mediterranean Roasted Vegetables
Ingredients:
- 2 bell peppers, sliced
- 1 large zucchini, sliced
- 1 large eggplant, diced
- 2 tablespoons olive oil
- 2 teaspoons dried Italian herbs
- Salt and pepper to taste
Instructions:
- Line a baking sheet with parchment paper and set your oven temperature to 400°F, or 200°C.
- Combine the chopped eggplant, bell peppers, and zucchini in a big bowl and cover with olive oil and dry Italian herbs.
- Arrange the veggies on the baking pan in a single layer.
- Taste and add salt and pepper as needed.
- After 20 to 25 minutes of roasting in a preheated oven, the veggies should be soft and have a mild caramelization.
- For a blast of Mediterranean flavor, serve hot as a side dish or add them to salads, sandwiches, or pasta meals.
Conclusion
You can make a tonne of flavorful, fresh dishes inspired by the Mediterranean with only five basic ingredients. Whether you’re in the mood for a crisp salad, juicy grilled chicken, or filling roasted veggies, these recipes will fulfil your hunger and take you to the Mediterranean. Now is the time to buy everything you need to make authentic Mediterranean food at home. I hope you like reading “Sheet Pan Magic- Sweet and Savory Recipes”.
