More and more individuals are opting for plant-based diets, which shows how serious people are about protecting public health and the environment. A plant-based diet has many health benefits and also opens your taste buds to many new foods. I have included a list of simple oil-free recipes for you to try if you are interested in this diet but are concerned about losing flavour or convenience. By utilising solely plant-based ingredients, you may savour the guilt-free deliciousness of these meals. Let’s read below “Plant-Based Delights- Easy Oil-Free Recipes”:-
Plant-Based Delights- Easy Oil-Free Recipes
Although oil is a ubiquitous cooking ingredient, there are several healthier options that you should consider using instead. Cutting down oil from cooking helps with weight loss, cholesterol, and heart health. Recipes that don’t call for oil also highlight the natural flavours of the ingredients. You can make lighter, fresher, and more aesthetically pleasing dishes without sacrificing flavour or texture by removing oil from your cooking arsenal.
Breakfast
1. Vegan Banana Pancakes
Ingredients:
- 1 ripe banana
- 1 cup rolled oats
- 1 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions:
- Mix all the ingredients in a blender until smooth.
- On a medium heat, place a nonstick skillet.
- Pancakes are made by pouring batter into a hot pan.
- Make sure the opposite side is golden brown and bubbles develop before turning.
- As an accompaniment, you can have fruit or maple syrup.
2. Avocado Toast
Ingredients:
- 1 ripe avocado
- 2 slices whole-grain bread
- Salt and pepper to taste
Instructions:
- Mash the avocado and season with salt and pepper in a bowl.
- To get the bread golden brown, toast it in a toaster oven.
- Once the avocado is mashed, distribute it evenly over the toast.
- You can garnish it with sliced tomatoes, radishes, or microgreens if you choose.
Lunch
3. Quinoa Salad
Ingredients:
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Gather all the ingredients in a large bowl: cooked quinoa, cucumber, parsley, cherry tomatoes, red onion.
- Season with pepper and salt, then pour lemon juice on top.
- Blend gently until well blended.
- It is up to you whether you want it served warm or cold.
4. Chickpea Salad Wrap
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/4 cup celery, finely chopped
- 1/4 cup red bell pepper, diced
- 2 tbsp vegan mayo
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Whole-grain tortillas
Instructions:
- The chickpeas should be mashed in a bowl using a fork.
- The vegan mayo, Dijon mustard, celery, red bell pepper, salt, and pepper should be started. Thoroughly combine.
- Top the chickpea salad with a tortilla.
- Cut along the length while pinching the ends to seal.
- Serve it as a side with a side of raw veggies or a green salad.
Dinner
5. Stir-Fried Tofu and Vegetables
Ingredients:
- 1 block tofu, pressed and cubed
- Assorted vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
- Low-sodium soy sauce or tamari
- Minced garlic and ginger
Instructions:
- Sautéing the garlic and ginger in a nonstick skillet will bring out their aromatic qualities.
- Lightly fry the cubed tofu on both sides before tossing it in.
- Incorporate a plethora of vegetables and sauté them until they reach a crisp-tender consistency.
- You have the option to drizzle on tamari or low-sodium soy sauce.
- Serve with quinoa or brown rice spooned on top.
6. Spaghetti Squash Primavera
Ingredients:
- 1 spaghetti squash
- Assorted vegetables (e.g., cherry tomatoes, zucchini, mushrooms)
- Fresh basil, chopped
- Marinara sauce (store-bought or homemade)
Instructions:
- The oven needs to be brought up to 190°C (375°F).
- Before slicing the spaghetti squash lengthwise, take out the seeds.
- Set the squash halves, cut sides down, on a baking sheet lined with parchment paper.
- Preheat the oven and bake until tender.
- While you tend to this, the veggies should be simmering in a skillet.
- To create “noodles,” remove the flesh from the cooked spaghetti squash using a fork.
- Toss the spaghetti squash noodles with the marinara sauce and sautéed vegetables.
- Sprinkle fresh basil over top before serving.
Read More: – Delicious Mediterranean Recipes- 120 Must-Try Dishes
Dessert
7. Mixed Berry Nice Cream
Ingredients:
- 2 ripe bananas, sliced and frozen
- 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- Splash of almond milk (if needed)
Instructions:
- Blend or process a number of berries with sliced frozen bananas.
- To make sure everything blends together smoothly, you can add a splash of almond milk if needed.
- Put the mixture in the freezer for at least an hour, or until it solidifies.
- Serve with a layer of fresh berries and dollops of delicious whipped cream.
8. Chocolate Avocado Mousse
Ingredients:
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
Instructions:
- Smooth and creamy avocado mixture made with chocolate powder, maple syrup, vanilla extract, and avocados.
- Before serving, chill the mousse in the fridge for 30 minutes after placing it on serving dishes.
- For garnish, feel free to add some fresh berries or shaved chocolate.
Conclusion
If you’re looking for some tasty plant-based options, try these oil-free dishes. No matter the time of day, these recipes highlight the ease and variety of making delicious plant-based meals. Just by switching to oil-free cooking, you can feed your body healthy foods, satisfy your taste buds, and help the environment with every tasty bite. I hope you like reading ‘Plant-Based Delights- Easy Oil-Free Recipes”.
